Super Food of Uttarakhand - 100% Natural & Pure Jhangora Rice / Barnyard Millet
Jhangora or Barnyard Millet, is a super food grown in the lush Himalayan valleys of Uttarakhand. These are tiny, white & light brown, round grains belonging to the millet family. The cereal has the lowest carbohydrate content and energy value amongst all the varieties of Millets. The bran layers of millets are good sources of B-complex vitamins. It is an appropriate food for patients intolerant to gluten causing celiac disease.
Make Kheer with milk, or cold salad of boiled Jhangora rice mixed with freshly cut cucumber and green chutney, make Pulao with vegetables of choice.
Please note that this is not samak ke chawal.