Super Food of Uttarakhand - 100% pure & Natural Kala Bhatt / Black Soyabean

Grown extensively in Uttarakhand, Black Soybean or  Bhatt ki dal dominate kitchens in the Garhwal and Kumaon regions of the state.
Known for its high protein and fiber content, Bhatt ki dal has excellent health benefits, including managing diabetes, strengthening bones, lowering blood pressure, healthy digestion and weight loss. Nutritionally, black soybeans are very similar to regular yellow soybeans—free of fat and a good source of protein. They are low in net carbohydrates (the amount of carbohydrates per serving minus the grams of fiber) and high in protein, fiber, vitamin K, iron, magnesium, copper, manganese, and riboflavin. 
The black variety is higher in some nutrients, including antioxidants. The only distinction between white and black soybeans is the color of the hull, so any nutritional difference will be found in the black outer shell. Similar to blueberries and raspberries, the dark exterior of the black soybean contains antioxidants that inhibit the oxidation of other molecules.